Winter Training 2018

Tykes Academy (Ages 4-5)

An introduction to basketball, the tykes co-ed program will teach basic basketball fundamentals of dribbling, passing and shooting through fun game play. Our main focus is on providing a fun and enjoyable first experience to sport.

Details:

Start Date: Jan 10 – Mar 14
Days: Wednesdays
Time: 4:00pm – 4:35pm
Location: BC PREP (#107-15358-67ave)
Once a week – 10 sessions
*co-ed program

FUNdamentals Academy (Ages 6-8)

The primary concentration is placed on developing the ABCs – Agility, Balance Coordination and Speed. Strength, endurance and flexibility will be developed, but through games and fun activities rather than a training regimen. At this stage, we foster an environment that promotes a child’s ability to learn to “read” the movements going on around them as they begin to learn decision making.

Details:

Start Dates: Jan 9th 2018
End Dates:  March 16th 2018
Days: Tuesdays, Fridays, or both days
Time: 445pm to 545pm
Location: BC PREP (#107-15358-67ave)
Once a week – $149
Twice a week – $249
*co-ed program 

Skills Academy (ages 9-12)

The main focus as we transition the athletes into more formalized training methods will be skill development and physical preparation. However, the emphasis will still be on general sports skills suitable to a number of activities as we aim to promote multi-sport athletes at this age. Our goal is to maximize a sensitive time period of accelerated adaptation to skills training and fine motor control.

Details:

Start Dates: Jan 9th 2018
End Dates:  March 16th  2018
Days: Tuesdays, Fridays, or both days
Time: 445pm to 600pm
Location: BC PREP (#107-15358-67ave)
Once a week – $149
Twice a week – $249
*For boys and girls

Prep Academy (ages 13-15)

Athletes will be challenged with advanced drill work and technical components of basketball. This is a very sensitive time period as athletes begin to mature physically at a rapid pace. We will work closely with our athletes to ensure they maximize their window of opportunity for strength, endurance and flexibility training.

Details:

Start Dates: N/A
End Dates: N/A
Days: Tuesdays, Fridays
Time: 630pm – 800pm
Once a week – $199
Twice a week – $299
*co-ed program
 

Not offered Winter 2018